[第一步-在課堂中更專注] 預習(Come Prepared)

None of us is perfect at coming prepared to class. We all forget things – and when we forget things, we create friction that impedes our willpower to remain fully engaged in class.
在我們之中,沒有人是完美的,會記得去做預習。我們總是忘記預習。當我們忘記預習時,我們會製造摩擦力,它阻礙了我們在課堂上保持充分的意志力。

So, to make sure you’re prepared in class as much as possible, create a mindfulness habit.
所以要創造一個「留心」的習慣,確保你有盡可能做好預習。

To me, being mindful means regularly considering the things that your life, and your goals, depend on – especially those that lie outside the current moment.
對我來說,「留心」意味著經常考慮你的生活以及目標,特別是那些不在當下的事。

A mindful student plans for the next day each night, and thinks about what needs to be in her bag for that day. She makes sure her laptop is charged if it needs to be, and checks to see that the right notebooks are in her bag. She makes sure any files she needs are in Dropbox instead of sitting on her desktop, unable to be accessed.
一個「留心」的學生每天晚上會計劃隔天的活動,思考什麼東西應該放入包包中。如果有需要筆電的話,會確保它有充電。確定包包內放的是對的筆記本。確保所有要用到的檔案都在雲端硬碟上,而不是在無法取得的桌電上。

If you find that you’re not as mindful as you’d like to be, an easy solution is to create a reminder, such as:
如果你還沒到達自己想要的「留心」程度,一個最簡單的方法就是創造一個代辦清單,如下:

  • A note by your door or on your desk(貼在門上或桌上的便條紙)
  • A recurring daily task in your to-do app(代辦清單App內每天自動重複的代辦事項)
  • An alarm on your phone(手機內的鬧鐘功能)

 

想知道更多:
[10 Steps To Earning Awesome Grades (十步驟取得極好的成績)] 介紹

第一步:Paying Better Attention in Class (在課堂中更專注)

 

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